- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
This is a really good tip for dealing with anxiety and panic!
what’s Whitney Houston’s favorite type of coordination?
i hate this i hate u
Tonight in Ferguson, Mo. Even CNN is calling out police brutality.
We are watching history unfold. Do not stand down. Spread the word.
No justice, no peace.
Dennis Seidenberg talks to David Krejci and Gregory Campbell about his poor dental habits.
All these perfect moments make me miss them more ugh.
so i was trying to google that scene in pirates of the caribbean where jack and will are walking underwater with the rowboat over their heads cause it looks cool and i wanna try it
but the thing is i googled “boat scene in pirates of the caribbean”